Prevent Flatulence With The All-American Low-Gas Bean

It's not a gas-free bean like the manteca bean, but theWhether or not the tale of discovery is entirely factual,
Rocky Mountains' Anasazi bean comes close.the Anasazi bean, also known as the Appaloosa bean,
Having a mottled white and maroon coat reminiscentAztec bean (after the New Mexico town near the
of a purple Appaloosa pony, this bean has none of thelocation of its discovery, or cave bean (referring to the
slightly toxic tannins found in the much better knowncave in which the first specimens were found) cooks
pinto and white beans, and much less of thein about 2/3 the time of a pinto bean to a creamy pink.
gas-inducing lectins found in better known beans.Use this versatile legume wherever you would use
Anasazi beans have been cultivated in the Americanpintos in Southwestern cuisine. Be sure to pick through
southwest for at least 1,500 years. An often-repeatedthe beans to remove any grit, gravel, or broken pieces,
story has it that a research team from UCLA wasand also soak them in approximately one quart/one
looking for fossil evidence of pygmy elephants in theliter of water for every cup/120 grams of beans you
Four Corners area when they came upon aprepare. Drain the soaking water and rinse before
centuries-old pot containing ancient beans. When thecooking thoroughly. Never eat raw Anasazi beans.
researchers took the seeds to the lab, so the storyAnd if you can't find them at your local store, you can
goes, the fifteen centuries-old legumes sprouted!find them at The New Mexican Connection.