| Pilates Based Exercises For The Equestrian | | | | jobs were they might sit all day then go out to the |
| To the uninitiated horseback riding can seem like an | | | | barn for a ride after work and it can be extremely |
| easy endeavour. But ask any one that rides and they | | | | difficult after being slouched over a desk all day. |
| will tell you otherwise. Controlling 1000 plus pounds at a | | | | Most people notice an immediate improvement in their |
| gallop, over a jump or across terrain is a physically | | | | posture alone after only one or two Pilate's sessions. |
| demanding sport. | | | | Many find it simply easier to sit up straight. |
| A perfect balance of strength, coordination and | | | | The Pilate's Method of strength and conditioning will |
| flexibility is required. Pilate's offers all of that and | | | | give you the ability to control the muscles of your torso |
| more. For the amateur and professional alike Pilate's | | | | and separate the action of your legs and arms. |
| can be the missing piece. | | | | Anyone that rides seriously will understand how |
| For some the sport comes naturally and maybe they | | | | important what we call 'independent aids' |
| could use Pilate's to prolong their career, remain | | | | are. It is a strenuous |
| flexible or help ease any soreness and pain from past | | | | and risky sport and the rider needs to be at their best |
| injury wear and tear. But for many especially the | | | | at all times. |
| adult amateur, to simply sit up straight in the saddle and | | | | For more information contact your local studio. It is |
| be told by a trainer to just 'do it', well, that is another | | | | however, helpful if the person you find to work with |
| story. Many that ride for the shear enjoyment have | | | | has at least some knowledge of the sport. |