| If you want to make the most of your horse riding | | | | instruction classes. |
| instruction and learn to ride horses really well in the | | | | In the Hoofsteps of the Masters |
| shortest amount of time possible, here are a few | | | | Another secret to accelerating the affects of your |
| secrets just for you: | | | | horse riding instruction is to copy great riders. There |
| Multiplying Your Practice Time | | | | are 3 simple ways to do this. |
| Learning to ride horseback, like anything else, is a skill | | | | 1. Get a mentor. |
| that comes with practice. But horse riding instruction | | | | You can watch someone who is a great rider at your |
| can be expensive and often your riding time is limited | | | | riding school and try and copy the way they ride. Just |
| to one or twice a week, usually on weekends. So how | | | | spend some time observing them around horses. Be |
| can you practice enough to get really good when you | | | | like an actor rehearsing for a part. Gradually build up |
| are limited to an hour or two a week? After all, it is | | | | your inner picture of what it is to be that person. Notice |
| said that to become good at any skill you need to | | | | everything about the way they get on a horse, how |
| have put in about 500 hours of practice ...and about | | | | they sit in the saddle, the way they hold the reins. Look |
| 3000 hours to become a master! Well, by that rule, | | | | closely at the set of their face. Are they tense or |
| with a weekly horse riding instruction session of 1 hour, | | | | relaxed? Are they comfortable enough to smile? |
| it would take you about 9 and a half years to get | | | | Notice their breathing... and imagine yourself getting on |
| good! I don't know about you but that seems an | | | | a horse, sitting in the saddle, holding the reins, and |
| awfully long time. Fortunately there are some ways | | | | breathing, just like that great rider. Befriend that person |
| you can multiply the effects of your horse riding | | | | if you can and get their advice and tips... otherwise just |
| instruction that won't cost you a fortune. And you'll | | | | observe them secretly and absorb what they know |
| become a better horse rider in the process. | | | | about riding confidently. |
| The Riding School in Your Mind | | | | 2. Create an equestrian book library. |
| You can use mental rehearsal to practice horse back | | | | Your mind will benefit by absorbing the principles of |
| riding in your mind! The reason little girls get so good at | | | | riding, so plunder your local library for books on horses |
| riding so fast is partly due to the fact that they obsess | | | | and riding, or create your own personal library of |
| about horses and horse riding and spend so much of | | | | equestrian books to which you can refer frequently. |
| their freetime thinking about horse riding, talking about | | | | Seeing pictures of people riding will fill your mind with |
| horses, reading equestrian books and day dreaming | | | | the images of 'how to ride' that it needs. Reading |
| about being on horseback. This is the perfect recipe | | | | actual written instructions can help you cement the |
| for getting good at something. Added to good | | | | lessons you are taught at your horse riding instruction |
| instruction of course! So when you have your riding | | | | sessions. If you have fallen in love with horses and |
| lessons, make sure you pay full attention. Be right in the | | | | with horse riding, you'll be happy to read all about them |
| moment and be aware of how your body feels as | | | | -- it will fuel your passion and excitement and your |
| you ride the horse. Really observe everything about | | | | mind will gallop to help you achieve what you want: to |
| being on horse back as you ride around the | | | | become a great horse rider. |
| ménage or riding school area. Listen to the | | | | 3. Watch DVDs of great horse riders. |
| sounds of the horses hooves, its breathing, the clink of | | | | When I first learnt to ride, one of my heroes was a |
| the harness or the clicks and taps of its shoes as its | | | | famous British showjumper called Harvey Smith. I used |
| feet occasionally clip one another. Notice any smells in | | | | to think he was brilliant and wanted to be like him, so I |
| the air and store all this sensory information in your | | | | would always watch the showjumping on TV and |
| memory banks. As soon as you get home, make | | | | cheer him on and imagine I was him. I also bought or |
| some notes about the major things you learnt in your | | | | was given a set of Pony Club videos. These showed |
| lesson that day, and any things that you have to work | | | | some Pony Club kids getting riding instruction in a |
| on for next week. Also note down any observations | | | | beautiful part of Great Britain. And again I used to |
| you had during your lesson -- even if they seem | | | | imagine I was there, riding my horse over those training |
| unrelated to riding -- like the fact your instructor had a | | | | poles. The more opportunities you get to see and |
| coffee stain in the shape of Kansas on her T-shirt. | | | | observe horse riding, the more information your mind |
| This will all help to lock in your lesson. Then at odd | | | | has to work with. By feeding your brain with movies of |
| times when you can, just sit quietly and replay your | | | | good horse riding you help form a mental map of what |
| horse riding lesson in your mind's eye. Go through it | | | | great riding is all about. If you have a particular |
| again and again. Feel yourself back in the saddle, | | | | equestrian hero, you can create an imaginary meeting |
| holding the reins, your feet in the stirrups. And relive | | | | with that person, in which you have them stand in front |
| that lesson -- only in your imagination you can do it | | | | of you with their back turned to you, and the you 'step |
| better. When you are practising in your mind's eye, you | | | | inside' them and 'become' that person. You imagine |
| can be a perfect rider, totally confident and skillful. | | | | looking out of their eyes, feeling what they feel, hearing |
| The ideal time to practice mental rehearsal is last thing | | | | what they hear. And you get on your hero's horse and |
| at night as you go to sleep, and first thing in the | | | | you ride that horse as your hero. This little exercise |
| morning when you wake up. But the more you do it, | | | | has been used successfully to accelerate ability in |
| the better it is. You should see rapid improvements in | | | | many fields of endeavor -- so why don't you use it to |
| your horse riding ability as you go to your weekly | | | | accelerate your horse riding instruction? |